In the midst of the COVID-19 pandemic, it is vital to remember that we are all in this together. During this session, licensed psychologist Dr. Anne Crowley will provide suggestions to alleviate the stress triggered by this challenging experience.

From establishing comforting rituals to embracing both grief and joy, Dr. Crowley encourages all of us to remember that physical isolation does not need to become an emotional barrier. Uncover tips to manage the stress of this unique time, harness leadership skills, and find a new sense of belonging. Utilize these health and wellness tools to be your best self in any challenging situation, whether during the current pandemic or the recovery period ahead.